Get Ready To Learn The Basics Of Self-Defense With This Thorough Guidebook, Which Has A Wealth Of Valuable Methods For You To Check Out
Team Author-Boyette GravgaardMaster self-defense fundamentals by initially understanding your environments and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand personal room and essential methods like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job confidenc